Marinated egg
Item Rating: 65/100
One cup of Marinated egg is around 237 grams and contains approximately 332 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Marinated Egg is a deliciously savory treat, often found in Asian cuisine, particularly in Japanese ramen. This delightful dish features eggs, typically soft-boiled, soaked in a flavorful marinade made from soy sauce, mirin, and sesame oil. The result? A perfectly rich, umami-packed bite that enhances any meal. Beyond its amazing taste, marinated eggs offer a good source of protein and essential nutrients, making them a satisfying addition to a balanced diet. Indulge in this delightful delicacy and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332 |
| Total Fat 23.70g | 30% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 900mg | 300% |
| Sodium 948mg | 41% |
| Total Carbohydrate 4.74g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.44g | 57% |
| Vitamin D 190IU | 948% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 284mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%