Marinated crab
Item Rating: 61/100
One cup of Marinated crab is around 238 grams and contains approximately 286 calories, 43 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.
Marinated Crab is a delicious seafood dish that features tender crab meat bathed in a zesty marinade of soy sauce, vinegar, garlic, and a touch of chili. This vibrant dish hails from Asian cuisine, particularly popular in Korean and Japanese dining. Packed with protein and essential vitamins, crab is low in calories, making it a healthy choice, though moderation is key due to its sodium content. Perfect as an appetizer or a main dish, Marinated Crab tantalizes the taste buds with its unique blend of flavors, offering a delightful experience for seafood lovers.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 9.52g | 12% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 131mg | 44% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 62.1%
Carbs: 6.9%