Nutrition Facts for Marinated cod
Image of Marinated cod

Marinated cod

Item Rating: 78/100

One cup of Marinated cod is around 238 grams and contains approximately 225 calories, 48 grams of protein, 1.8 grams of fat, and 0 grams of carbohydrates.

Marinated Cod is a delicious seafood dish featuring tender cod fillets soaked in a flavorful blend of herbs, garlic, lemon juice, and a hint of olive oil. Originating from Mediterranean cuisine, this dish showcases the vibrant flavors that define the region. Not only is it a treat for the taste buds, but it’s also a healthy option, packed with lean protein, omega-3 fatty acids, and essential nutrients. Perfectly versatile, Marinated Cod can be grilled, baked, or pan-seared, making it a delightful addition to any meal while promoting heart health and overall wellness. Enjoy the taste of the Mediterranean on your plate!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 225
Total Fat 1.79g 2%
Saturated Fat 0.36g 2%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 125mg 5%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 47.62g 95%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 1155mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%
Protein: 92.2%
Carbs: 0.0%