Marinated cod
One cup of Marinated cod is around 238 grams and contains approximately 225 calories, 48 grams of protein, 1.8 grams of fat, and 0 grams of carbohydrates.
Marinated Cod is a delicious seafood dish featuring tender cod fillets soaked in a flavorful blend of herbs, garlic, lemon juice, and a hint of olive oil. Originating from Mediterranean cuisine, this dish showcases the vibrant flavors that define the region. Not only is it a treat for the taste buds, but it’s also a healthy option, packed with lean protein, omega-3 fatty acids, and essential nutrients. Perfectly versatile, Marinated Cod can be grilled, baked, or pan-seared, making it a delightful addition to any meal while promoting heart health and overall wellness. Enjoy the taste of the Mediterranean on your plate!
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