Marinated chickpeas

Item Rating: 86/100

One cup of Marinated chickpeas is around 250 grams and contains approximately 450 calories, 20 grams of protein, 15 grams of fat, and 75 grams of carbohydrates.

Marinated Chickpeas are a delicious and nutritious snack or topping that elevate any dish. Packed with protein, fiber, and essential nutrients, these chickpeas are infused with a blend of zesty lemon juice, fragrant garlic, and a medley of spices. Originating from Mediterranean cuisine, they are a staple in many healthy diets. The marination process enhances their flavor while keeping them low in calories and heart-healthy. Perfect for salads, wraps, or just as a standalone snack, Marinated Chickpeas are a vibrant addition to your culinary repertoire!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 15g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 20g	0%
Total Sugars 5g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 6.25mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%