1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara sauce with ground beef
Marinara sauce with ground beef is a hearty Italian-inspired dish that combines a tomato-based sauce with flavorful ground beef. Originating from Italian cuisine, marinara sauce typically contains tomatoes, garlic, onions, and herbs like basil and oregano. When paired with ground beef, it becomes a rich source of protein and other essential nutrients. This dish is a good source of vitamins A and C from the tomatoes, iron and zinc from the beef, and antioxidants from the herbs. Depending on preparation, it can be relatively low in carbohydrates, offering versatile use for various dietary preferences.
Health Benefits
- High in protein: The ground beef provides essential amino acids, which support muscle repair and overall body function.
- Rich in iron: Iron from beef supports red blood cell production and helps prevent anemia.
- Contains vitamin C: Tomatoes in the sauce provide vitamin C, which boosts immune health and improves iron absorption.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, up to three months, and thaw in the refrigerator before reheating.
Common Questions About Marinara sauce with ground beef Nutrition
Is marinara sauce with ground beef high in protein?
Yes, marinara sauce with ground beef is a good source of protein due to the inclusion of ground beef. On average, a 1-cup serving can contain around 15-20 grams of protein, depending on the lean-to-fat ratio of the beef used. It's an excellent option for those looking to meet protein needs.
Can I eat marinara sauce with ground beef on a keto diet?
Yes, marinara sauce with ground beef can be keto-friendly if you choose a marinara sauce with no added sugars. Ground beef is naturally low in carbohydrates, and the dish can be modified by pairing it with keto-friendly sides like zucchini noodles or cauliflower rice.
What are the health benefits of marinara sauce with ground beef?
This dish provides important nutrients like protein, iron, zinc, and B vitamins from the beef, while the marinara sauce offers antioxidants like lycopene from tomatoes. However, health concerns arise if high-fat ground beef is used or sauces with added sugar and salt are chosen, which can increase calorie and sodium content.
How much marinara sauce with ground beef should I eat per serving?
A typical serving is around 1 cup, which provides approximately 250-350 calories depending on the fat content of the beef and the marinara sauce used. Pairing this portion with a side of vegetables or whole grains can create a balanced meal without overeating.
How does marinara sauce with ground beef compare to spaghetti sauce with ground turkey?
Marinara sauce with ground beef tends to be higher in fat and calories, especially if using higher-fat beef. Spaghetti sauce with ground turkey is typically leaner and lower in fat, making it a better choice for those watching calorie or fat intake. Both options can provide good protein levels, but turkey is generally considered a lighter alternative.
