Marinara sauce

Item Rating: 80/100

One cup of Marinara sauce is around 240 grams and contains approximately 77 calories, 1.9 grams of protein, 3.8 grams of fat, and 7.7 grams of carbohydrates.

Marinara Sauce is a classic Italian tomato sauce that brings vibrant flavor to countless dishes. Made from ripe tomatoes, garlic, fresh basil, and a touch of olive oil, it’s simple yet satisfying. Originating in Naples, marinara is a staple in Italian cuisine, perfect for pasta, pizza, or even as a dipping sauce. Packed with antioxidants from the tomatoes and heart-healthy fats from olive oil, it offers a delicious way to add flavor without excessive calories. Whether homemade or store-bought, marinara sauce is not just a topping; it's a taste of tradition in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	76.8

Total Fat 3.84g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 297.6mg	0%
Total Carbohydrate 7.68g	0%
Dietary Fiber 1.92g	0%
Total Sugars 4.8g
Protein 1.92g	0%

Vitamin D IU	0%
Calcium 19.2mg	0%
Iron 0.336mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%