Marinara pasta

Item Rating: 72/100

One cup of Marinara pasta is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Marinara Pasta is a classic Italian dish that brings together al dente pasta and a rich, flavorful marinara sauce. Made from ripe tomatoes, garlic, onions, and fragrant herbs like basil and oregano, this dish embodies the essence of Italian cuisine. Packed with vitamins and antioxidants from the tomatoes, it offers a wholesome option that can be enjoyed guilt-free. While traditionally served with a drizzle of olive oil or grated cheese for added richness, you can easily keep it light by opting for a sprinkle of fresh herbs. Whether enjoyed on a cozy family night or as a comforting solo meal, Marinara Pasta is a timeless delight!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 9.41g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%