Marinara
Item Rating: 79/100
One cup of Marinara is around 245 grams and contains approximately 78 calories, 2 grams of protein, 2.9 grams of fat, and 13 grams of carbohydrates.
Marinara is a classic Italian tomato-based sauce that delights the palate with its vibrant flavors. Made from ripe tomatoes, aromatic garlic, fresh basil, and a hint of olive oil, it’s a staple in many Mediterranean dishes. This versatile sauce is low in calories and rich in vitamins, making it a healthy choice, especially when paired with whole grain pasta or fresh vegetables. With its rich heritage, Marinara brings a taste of Italy to your table, turning every meal into a culinary celebration. Enjoy the goodness of Marinara, where taste meets tradition!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.39g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 20% |
| Total Carbohydrate 12.74g | 5% |
| Dietary Fiber 2.94g | 11% |
| Total Sugars 7.84g | |
| Protein 1.96g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 2mg | 10% |
| Potassium 392mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.2%
Carbs: 59.8%