Marinade

Item Rating: 54/100

One cup of Marinade is around 236 grams and contains approximately 118 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Marinade is a flavorful blend of ingredients designed to enhance your meals. Typically consisting of oils, acids like vinegar or citrus juice, and an array of spices and herbs, marinades come from diverse culinary traditions, including Mediterranean, Asian, and Latin American cuisines. They're perfect for infusing proteins, vegetables, and grains with zest. While many marinades are rich in flavor, using healthy oils and fresh herbs can make them nutritious too, adding antioxidants and healthy fats. Just remember to balance flavor with moderation, and marinate your way to delicious, wholesome dishes!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 1.18g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1890mg	82%
Total Carbohydrate 23.62g	9%
Dietary Fiber 1.18g	4%
Total Sugars 18.90g
Protein 2.36g	5%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%