Marille

Item Rating: 82/100

One cup of Marille is around 238 grams and contains approximately 114 calories, 2.1 grams of protein, 0.9 grams of fat, and 26 grams of carbohydrates.

Marille is a luscious stone fruit native to Europe, often known as the Apricot. With its vibrant orange flesh and delicate skin, Marille is not only delicious but also packed with nutrients. Rich in vitamins A and C, fiber, and antioxidants, it supports eye health and boosts your immune system. This versatile fruit can be enjoyed fresh, dried, or in jams, prominently featured in Mediterranean and Middle Eastern cuisines. Low in calories and naturally sweet, Marille is a healthy choice perfect for snacking or enhancing your favorite dishes. Taste the goodness of Marille today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	114

Total Fat 0.93g	1%
Saturated Fat 0.06g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 26.48g	10%
Dietary Fiber 4.76g	17%
Total Sugars 22.00g
Protein 2.10g	4%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	5%
Potassium 617mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 6.8%

Carbs: 86.4%