Margarine

Item Rating: 30/100

One cup of Margarine is around 224 grams and contains approximately 1297 calories, 0.4 grams of protein, 146 grams of fat, and 1.8 grams of carbohydrates.

Margarine is a versatile spread made primarily from vegetable oils, often enriched with vitamins A and D. Originally developed as a butter substitute in the 19th century, it has become a staple in households around the world. Margarine is lower in saturated fats compared to butter, making it a heart-friendly option when used in moderation. With a creamy texture and rich flavor, it's perfect for baking, cooking, or just spreading on toast. However, it's important to choose varieties that are free from trans fats and artificial additives for a healthier choice. Embrace margarines as a delicious, flexible addition to your culinary repertoire!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1296.96

Total Fat 145.6g	0%
Saturated Fat 28.896g	0%
Polyunsaturated Fat 58.016g
Cholesterol 2.24mg	0%
Sodium 1554.56mg	0%
Total Carbohydrate 1.8368g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0.3808g	0%

Vitamin D 331.52IU	0%
Calcium 35.84mg	0%
Iron 0.0448mg	0%
Potassium 60.48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.3%

Protein: 0.1%

Carbs: 0.6%