Margarine

Item Rating: 30/100

One cup of Margarine is around 224 grams and contains approximately 1297 calories, 0.4 grams of protein, 146 grams of fat, and 1.8 grams of carbohydrates.

Margarine is a versatile spread made primarily from vegetable oils, often enriched with vitamins A and D. Originally developed as a butter substitute in the 19th century, it has become a staple in households around the world. Margarine is lower in saturated fats compared to butter, making it a heart-friendly option when used in moderation. With a creamy texture and rich flavor, it's perfect for baking, cooking, or just spreading on toast. However, it's important to choose varieties that are free from trans fats and artificial additives for a healthier choice. Embrace margarines as a delicious, flexible addition to your culinary repertoire!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	1297

Total Fat 145.60g	187%
Saturated Fat 28.90g	144%
Polyunsaturated Fat 58.02g
Cholesterol 2mg	1%
Sodium 1555mg	68%
Total Carbohydrate 1.84g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 0.38g	1%

Vitamin D 332IU	1658%
Calcium 36mg	3%
Iron 0mg	0%
Potassium 60mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.3%

Protein: 0.1%

Carbs: 0.6%