Marcona almonds
Item Rating: 81/100
One cup of Marcona almonds is around 112 grams and contains approximately 680 calories, 24 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.
Marcona Almonds are a gourmet nut variety, originally from Spain, known for their unique, flatter shape and delicate, buttery flavor. Rich in healthy fats, protein, and vitamin E, these almonds offer a satisfying crunch and are packed with antioxidants. Used in Mediterranean cuisine, they make an excellent addition to salads, pastries, and charcuterie boards. Unlike traditional almonds, Marcona Almonds are often lightly fried in oil and sprinkled with sea salt, enhancing their delightful taste. Indulge in this nutritious treat and elevate your snacking experience!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680 |
| Total Fat 60.00g | 77% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 4.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 280mg | 22% |
| Iron 4mg | 22% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 13.1%
Carbs: 13.1%