Nutrition Facts for Marble rye
Image of Marble rye

Marble rye

Item Rating: 71/100

One cup of Marble rye is around 238 grams and contains approximately 625 calories, 21 grams of protein, 8.3 grams of fat, and 125 grams of carbohydrates.

Marble Rye is a deliciously unique bread that combines the rich flavors of both light and dark rye, creating a beautiful swirl pattern. Originating from Eastern European cuisine, this bread is often enjoyed in traditional dishes like sandwiches and reubens. With its hearty texture and robust taste, Marble Rye offers fiber and essential nutrients, making it a healthier alternative to white bread. While it contains carbohydrates, the blend of rye adds a delightful depth, satisfying your taste buds while keeping your meals wholesome. Enjoy the perfect balance of flavor and nutrition with Marble Rye!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (237.5g)
Amount per serving % Daily Value*
Calories 625
Total Fat 8.33g 11%
Saturated Fat 2.08g 10%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1250mg 54%
Total Carbohydrate 125.00g 45%
Dietary Fiber 8.33g 30%
Total Sugars 4.17g
Protein 20.83g 42%
Vitamin D 0IU 0%
Calcium 83mg 6%
Iron 6mg 35%
Potassium 292mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%