Marble potato
Item Rating: 86/100
One cup of Marble potato is around 250 grams and contains approximately 192 calories, 5 grams of protein, 0.2 grams of fat, and 44 grams of carbohydrates.
Marble Potato is a unique variety of potato known for its stunning marbled skin and creamy texture. Originating from South America, this versatile tuber is packed with nutrients, offering a rich source of vitamins C and B6, potassium, and fiber. Marble Potatoes can be enjoyed in various cuisines, from roasted and mashed to baked or fried. While they provide a hearty, satisfying dish, it's best to enjoy them in moderation due to their carbohydrate content. Elevate your meals with the vibrant and flavorful Marble Potato, a delicious choice for both health and taste!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 43.95g | 16% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 2.05g | |
| Protein 5.05g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 2mg | 11% |
| Potassium 1063mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%