Marble goby
Item Rating: 78/100
One cup of Marble goby is around 238 grams and contains approximately 195 calories, 42 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Marble Goby is a unique fish known for its stunning marbled coloration and firm texture. Hailing from Southeast Asia, particularly popular in Thai and Chinese cuisine, it's often prepared in soups, stir-fries, and steamed dishes. This fish is rich in protein and omega-3 fatty acids, promoting heart health and supporting brain function. However, due to potential contaminants in certain waters, it's essential to source Marble Goby from reputable suppliers. Enjoy this versatile fish as a delicious and healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 83.8%
Carbs: 0.0%