Maracuya
Item Rating: 86/100
One cup of Maracuya is around 238 grams and contains approximately 231 calories, 5.2 grams of protein, 1 grams of fat, and 56 grams of carbohydrates.
Maracuya is a tropical fruit, also known as passion fruit, bursting with vibrant flavor and aroma. Originating from South America, this small, round fruit boasts a tangy sweetness that enhances both sweet and savory dishes. Packed with vitamins A and C, Maracuya is rich in antioxidants and fiber, promoting a healthy digestive system and boosting your immune health. With its low calorie count and natural sugars, it’s a guilt-free treat. Enjoy Maracuya fresh, in smoothies, or as a topping for desserts, and savor the taste of the tropics.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 55.67g | 20% |
| Dietary Fiber 24.76g | 88% |
| Total Sugars 26.67g | |
| Protein 5.24g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 4mg | 21% |
| Potassium 829mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 8.3%
Carbs: 88.3%