Maqluba

Item Rating: 79/100

One cup of Maqluba is around 250 grams and contains approximately 300 calories, 15 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.

Maqluba is a delicious Middle Eastern dish originating from Palestine, Jordan, and surrounding regions. This hearty meal features layers of tender rice, seasoned meat—often chicken or lamb—and a colorful array of vegetables like eggplant, potatoes, and tomatoes. Cooked in a one-pot method, Maqluba is flipped upside down before serving, revealing a stunning layered presentation. Packed with protein and fiber, it can be a nutritious choice, although the richness of the meat and added oils may be a consideration for some. Enjoyed at family gatherings, Maqluba is not just food; it's a celebration of culture and togetherness.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 10.00g	13%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 38mg	13%
Sodium 400mg	17%
Total Carbohydrate 40.00g	15%
Dietary Fiber 5.00g	18%
Total Sugars 4.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%