Nutrition Facts for Mapo tofu rice
Image of Mapo tofu rice

Mapo tofu rice

Item Rating: 71/100

One cup of Mapo tofu rice is around 250 grams and contains approximately 375 calories, 12 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.

Mapo Tofu Rice is a flavorful dish originating from Sichuan cuisine, featuring silken tofu simmered in a spicy, savory sauce made with ground pork, fermented black beans, and aromatic spices. Served over a bed of fluffy rice, this dish combines a delightful mix of textures and bold flavors. Rich in protein from the tofu and pork, it's a hearty meal, while the spices can boost metabolism. However, keep an eye on sodium levels from the sauce, making it a treat best enjoyed in moderation. Dive into Mapo Tofu Rice for a delicious taste adventure!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 375
Total Fat 12.50g 16%
Saturated Fat 2.50g 13%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 50.00g 18%
Dietary Fiber 3.13g 11%
Total Sugars 3.13g
Protein 12.50g 25%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 2mg 10%
Potassium 250mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%