Mapo tofu

Item Rating: 74/100

One cup of Mapo tofu is around 250 grams and contains approximately 375 calories, 19 grams of protein, 25 grams of fat, and 12 grams of carbohydrates.

Mapo Tofu is a classic dish from Sichuan cuisine, known for its bold flavors and spicy kick. This mouthwatering stir-fry features silken tofu simmered in a rich sauce made with ground pork, fermented black beans, and a generous amount of Sichuan peppercorns, giving it a unique numbing heat. Packed with protein from the tofu and meat, it’s both satisfying and nutritious, though it can be high in sodium due to the sauce. Perfect served over rice, Mapo Tofu is a delightful way to experience the vibrant tastes of Chinese cooking.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 25g	0%
Saturated Fat 6.25g	0%
Polyunsaturated Fat g
Cholesterol 43.75mg	0%
Sodium 1125mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 6.25g
Protein 18.75g	0%

Vitamin D 0IU	0%
Calcium 187.5mg	0%
Iron 2.5mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%