Mapo dofu

Item Rating: 72/100

One cup of Mapo dofu is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mapo Dofu is a traditional Sichuan dish renowned for its bold flavors and spicy kick. This iconic recipe features silky tofu simmered in a fragrant sauce made from ground pork, fermented bean paste, and a medley of spices, including Sichuan peppercorns that deliver a unique numbing sensation. Originating from the bustling streets of China, Mapo Dofu is not only delicious but also offers health benefits, packed with protein from the tofu and essential nutrients. However, it's important to note that its high sodium content may be a consideration for those watching their salt intake. Enjoy this vibrant dish as a hearty meal that brings a taste of Sichuan right to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%