Maple syrip
Item Rating: 49/100
One cup of Maple syrip is around 238 grams and contains approximately 619 calories, 0 grams of protein, 0 grams of fat, and 160 grams of carbohydrates.
Maple Syrup is a thick, amber liquid derived from the sap of sugar maple trees, primarily found in North America. This natural sweetener is packed with essential minerals like manganese, zinc, and antioxidants. Unlike refined sugars, maple syrup offers a rich, complex flavor profile, making it a beloved addition to pancakes, waffles, and desserts. With fewer calories than honey, it’s a healthier alternative when consumed in moderation. Embrace the pure taste and natural goodness of maple syrup, and elevate your dishes with this versatile treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 159.52g | 58% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 144.05g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155mg | 12% |
| Iron 2mg | 13% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%