Maple surup
Item Rating: 49/100
One cup of Maple surup is around 238 grams and contains approximately 619 calories, 0 grams of protein, 0 grams of fat, and 160 grams of carbohydrates.
Maple Syrup is a delicious, natural sweetener made from the sap of sugar maple trees. Originating from North America, particularly Canada and the northeastern United States, it boasts a rich flavor profile that enhances pancakes, waffles, and even savory dishes. Packed with antioxidants and minerals like manganese and zinc, it's a healthier alternative to refined sugars when enjoyed in moderation. With its unique taste and versatile applications, Maple Syrup brings a touch of nature’s sweetness to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 159.52g | 58% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 144.05g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155mg | 12% |
| Iron 2mg | 13% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%