Maple sryup

Item Rating: 49/100

One cup of Maple sryup is around 238 grams and contains approximately 619 calories, 0 grams of protein, 0 grams of fat, and 160 grams of carbohydrates.

Maple syrup is a natural sweetener derived from the sap of sugar maple trees, primarily found in Canada and the northeastern United States. With its rich, amber hue and distinct flavor profile, it’s a staple in breakfast cuisine, drizzled over pancakes, waffles, and oatmeal. Packed with antioxidants and essential minerals like manganese and zinc, maple syrup offers a health-conscious alternative to refined sugars. While it does contain calories, its unique compounds can support overall wellness. Dive into the sweet world of maple syrup and elevate your meals with nature's delicious gift!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 159.52g	58%
Dietary Fiber 0.00g	0%
Total Sugars 142.86g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 243mg	19%
Iron 3mg	16%
Potassium 505mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%