Maple squash
Item Rating: 81/100
One cup of Maple squash is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 2.4 grams of fat, and 41 grams of carbohydrates.
Maple Squash is a delightful blend of roasted butternut squash, drizzled with pure maple syrup and a sprinkle of cinnamon. This dish celebrates the heartwarming flavors of North American cuisine, making it a perfect choice for fall and winter gatherings. Packed with essential vitamins like A and C, and rich in antioxidants, Maple Squash not only satisfies your cravings but also supports your immune system. While the maple syrup adds a touch of sweetness, moderation is key to enjoying this tasty treat. Indulge in the wholesome goodness of Maple Squash!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 10% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 17.65g | |
| Protein 2.35g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 10% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 4.8%
Carbs: 84.3%