Maple pancake
Item Rating: 61/100
One cup of Maple pancake is around 238 grams and contains approximately 540 calories, 13 grams of protein, 8.3 grams of fat, and 107 grams of carbohydrates.
Maple Pancake is a delightful breakfast staple that hails from the heart of North America. Made with fluffy, golden pancakes, it's sweetened with rich, pure maple syrup, offering a perfect blend of flavor and warmth. Typically crafted from wholesome ingredients like whole wheat flour, eggs, and milk, these pancakes provide a satisfying start to your day. While they’re undeniably indulgent, especially with that delicious drizzle of syrup, you can make them healthier by adding fresh fruits or nuts. Enjoy the comforting taste of tradition with every bite of Maple Pancake!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1071mg | 47% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 28.57g | |
| Protein 13.10g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 6mg | 33% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.5%
Protein: 9.4%
Carbs: 77.1%