Maple
Item Rating: 49/100
One cup of Maple is around 238 grams and contains approximately 600 calories, 0 grams of protein, 0.2 grams of fat, and 160 grams of carbohydrates.
Maple is a natural syrup derived from the sap of sugar maple trees, primarily found in North America. This sweet treat is often used to enhance pancakes, waffles, and baked goods with its rich, caramel-like flavor. Packed with antioxidants, maple syrup contains essential minerals like manganese and zinc, promoting overall health. While it adds sweetness to dishes, remember that it’s still a sugar, so moderation is key. Enjoy the delicious taste of maple, and savor its delightful connection to nature!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 159.52g | 58% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 142.86g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243mg | 19% |
| Iron 3mg | 16% |
| Potassium 505mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 0.0%
Carbs: 99.7%