Maple longjohn

Item Rating: 39/100

One cup of Maple longjohn is around 236 grams and contains approximately 972 calories, 11 grams of protein, 50 grams of fat, and 125 grams of carbohydrates.

Maple Longjohn is a delicious pastry hailing from the classic American donut tradition. This delightful treat features a light and fluffy yeast-based dough, generously filled with a rich maple cream and topped with a sweet maple glaze. While it's indulgent, the Maple Longjohn offers a touch of nostalgia, bringing together comforting flavors that are perfect for breakfast or an afternoon snack. Though it’s a treat best enjoyed in moderation due to its sugar content, its unique flavor combination makes it a beloved choice for those seeking a sweet escape. Treat yourself to the delightful taste of Maple Longjohn today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	972

Total Fat 50.00g	64%
Saturated Fat 22.22g	111%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 833mg	36%
Total Carbohydrate 125.00g	45%
Dietary Fiber 2.78g	10%
Total Sugars 55.56g
Protein 11.11g	22%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 4mg	23%
Potassium 194mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 4.5%

Carbs: 50.3%