1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 44.4 mg | 246% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple and brown sugar instant oatmeal
Maple and Brown Sugar Instant Oatmeal is a flavored variation of instant oatmeal, a quick-cooking version of traditional oats. With origins tracing back to Western diets, specifically North America, this type of oatmeal combines rolled oats with maple flavoring and brown sugar for added taste. Nutritionally, it provides a source of complex carbohydrates, dietary fiber, and minimal amounts of protein. Instant oatmeal is typically fortified with vitamins such as B6, B12, and minerals like iron to support balanced nutrition. Due to added sugar, it contains more calories than regular oatmeal, making portion control important for health-conscious individuals.
Health Benefits
- Supports digestion and heart health due to its soluble fiber content (beta-glucan).
- Provides sustained energy through complex carbohydrates, reducing energy spikes.
- Fortified iron contributes to healthy red blood cell production essential for oxygen transport.
Dietary Considerations
Selection and Storage
Store sealed in a cool, dry place. Avoid exposure to moisture to prevent clumping or spoilage.
Common Questions About Maple and brown sugar instant oatmeal Nutrition
Is Maple and Brown Sugar Instant Oatmeal high in protein?
Maple and Brown Sugar Instant Oatmeal is not considered high in protein. A typical serving (usually 1 packet or 43 grams) contains about 3-4 grams of protein. If you're looking to increase protein intake, consider pairing it with nuts or a dollop of Greek yogurt.
Can I eat Maple and Brown Sugar Instant Oatmeal on a keto diet?
Maple and Brown Sugar Instant Oatmeal is not suitable for a keto diet as it is relatively high in carbohydrates. One packet typically contains around 33-35 grams of carbs, which exceeds daily carb limits for a standard ketogenic diet.
What are the health benefits and concerns of Maple and Brown Sugar Instant Oatmeal?
This oatmeal variety provides fiber (about 3 grams per serving), which can support digestive health and satiety. However, it also contains added sugar, with approximately 12 grams per packet, which could be a concern for individuals managing blood sugar or reducing sugar intake. Choosing unsweetened alternatives may be preferred for those seeking lower sugar options.
What is the recommended portion size for Maple and Brown Sugar Instant Oatmeal?
The standard serving size is one packet, which generally equals 43 grams. It's sufficient for a light breakfast, but for a more filling meal, adding nutrient-rich extras like fruit, nuts, or seeds can enhance its nutritional value.
How does Maple and Brown Sugar Instant Oatmeal compare to regular oatmeal?
Maple and Brown Sugar Instant Oatmeal is pre-flavored and usually contains added sugars, whereas plain oatmeal is unsweetened and can be customized with healthier toppings. Instant oatmeal cooks faster but may have slightly less fiber due to processing compared to traditional rolled oats.
