Manzana

Item Rating: 81/100

One cup of Manzana is around 121 grams and contains approximately 63 calories, 0.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.

Manzana is a vibrant fruit hailing from ancient orchards, known for its crisp texture and sweet to tart flavor. Bursting with essential vitamins, particularly vitamin C, and rich in dietary fiber, Manzana supports digestive health and boosts your immune system. This versatile fruit shines in various cuisines, from refreshing salads to decadent desserts, and even homemade sauces. Enjoy it raw, baked, or juiced—the possibilities are endless. With its natural sweetness, Manzana offers a healthier alternative to sugary snacks, making it a delicious choice for any time of day. Taste the goodness of Manzana!

Nutrition Facts

Serving size	1 cup (121.3g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.20g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 16.67g	6%
Dietary Fiber 2.93g	10%
Total Sugars 12.67g
Protein 0.33g	1%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 0mg	1%
Potassium 130mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%