Manty

Item Rating: 64/100

One cup of Manty is around 237 grams and contains approximately 591 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Manty are delicious steamed dumplings that originate from Central Asia, particularly popular in Uzbek and Kazakh cuisine. Traditionally filled with spiced minced meat, often lamb or beef, and mixed with onions, these savory pockets offer a burst of flavor in every bite. While Manty can be a little indulgent due to their meat filling, they are also a healthier choice compared to fried snacks. Packed with protein and served alongside fresh salads or yogurt dips, Manty make for a satisfying meal that balances taste and nutrition perfectly. Enjoy a delicious bite of tradition with Manty!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%