Mantou

Item Rating: 69/100

One cup of Mantou is around 240 grams and contains approximately 535 calories, 17 grams of protein, 2.9 grams of fat, and 109 grams of carbohydrates.

Mantou is a traditional Chinese steamed bun, a staple in Northern cuisine. Made from simple ingredients like flour, water, and yeast, these soft, fluffy buns are often enjoyed plain or filled with delicious goodies. Rich in carbohydrates, Mantou provides a quick source of energy, making it a popular choice for both breakfast and snacks. While they are versatile and can be paired with a variety of dishes, like savory meats or sweet fillings, it's important to enjoy them in moderation to maintain a balanced diet. Celebrate the comforting taste of Mantou, a beloved treat that warms the heart!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	535

Total Fat 2.88g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 960mg	42%
Total Carbohydrate 109.44g	40%
Dietary Fiber 3.60g	13%
Total Sugars 10.80g
Protein 17.28g	35%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 13.0%

Carbs: 82.2%