Mantis shrimp
Item Rating: 71/100
One cup of Mantis shrimp is around 237 grams and contains approximately 265 calories, 54 grams of protein, 4 grams of fat, and 0 grams of carbohydrates.
Mantis shrimp are vibrant, marine crustaceans known for their striking colors and extraordinary vision. Found in warm, shallow waters around the world, these fascinating creatures are commonly used in Asian cuisines, especially in dishes like sashimi and stir-fry. Packed with protein, vitamins, and omega-3 fatty acids, mantis shrimp offer numerous health benefits, promoting heart health and reducing inflammation. However, they can be high in cholesterol, so moderation is key. Overall, mantis shrimp not only delight the palate but also contribute to a balanced diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265 |
| Total Fat 4.02g | 5% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 201mg | 67% |
| Sodium 838mg | 36% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.42g | 109% |
| Vitamin D 0IU | 0% |
| Calcium 166mg | 13% |
| Iron 2mg | 12% |
| Potassium 828mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 85.7%
Carbs: 0.0%