Manti

Item Rating: 64/100

One cup of Manti is around 237 grams and contains approximately 591 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Manti are delightful dumplings hailing from the heart of Central Asia, particularly loved in countries like Turkey, Kazakhstan, and Uzbekistan. These tender parcels are typically filled with spiced ground meat, such as lamb or beef, and often combined with vegetables like onions. Traditionally steamed or boiled, manti can be served with a drizzle of tangy yogurt or a rich tomato sauce. While they offer a satisfying source of protein and can be made with whole wheat dough for added fiber, it's essential to enjoy them in moderation, as they can be calorie-dense, especially when topped with rich sauces. Manti are not just a meal; they're a taste of cultural heritage in every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 23.6593g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%