Mantau
Item Rating: 70/100
One cup of Mantau is around 240 grams and contains approximately 528 calories, 17 grams of protein, 7.2 grams of fat, and 96 grams of carbohydrates.
Mantau are soft, fluffy steamed buns originating from China. Traditionally made from simple ingredients like flour, water, and yeast, these delightful treats are often enjoyed plain or filled with savory ingredients like pork, chicken, or vegetables. Mantau are low in fat and perfect for a light snack or part of a balanced meal. With their versatile nature, they can easily fit into various cuisines, making them a popular choice for food lovers seeking both flavor and comfort. Indulge in Mantau for a delicious glimpse into authentic Asian culinary traditions!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528 |
| Total Fat 7.20g | 9% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 31% |
| Total Carbohydrate 96.00g | 35% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 9.60g | |
| Protein 16.80g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 120mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.6%
Protein: 13.0%
Carbs: 74.4%