Mantao
Item Rating: 79/100
One cup of Mantao is around 237 grams and contains approximately 615 calories, 19 grams of protein, 9.5 grams of fat, and 118 grams of carbohydrates.
Mantao are soft, fluffy steamed buns originating from China. Made with simple ingredients like flour, water, and yeast, these delightful treats are often enjoyed on their own or filled with savory ingredients like vegetables or meat. Low in fat and high in carbohydrates, Mantao serve as a great source of energy. They’re a versatile staple in Asian cuisine, perfect for dipping in sauces or as an accompaniment to your favorite dishes. Enjoy them steamed for a healthier option, or try them pan-fried for a crispy twist!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 14.20g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 11.9%
Carbs: 74.6%