Mansikkarahka
Item Rating: 68/100
One cup of Mansikkarahka is around 237 grams and contains approximately 284 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Mansikkarahka is a delightful Finnish dessert made from creamy quark or yogurt, mixed with fresh strawberries, a touch of sugar, and often a hint of vanilla. This rich yet light treat beautifully blends tangy and sweet flavors, making it a favorite in Scandinavian cuisine. Packed with protein and probiotics from the dairy, Mansikkarahka is a healthier indulgence compared to traditional desserts. It’s perfect as a snack or a light dessert, offering a refreshing taste of summer all year round. Enjoy this simple, wholesome treat that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284 |
| Total Fat 11.83g | 15% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 24mg | 8% |
| Sodium 118mg | 5% |
| Total Carbohydrate 35.49g | 13% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 28.39g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 3% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%