Mansikka
Item Rating: 84/100
One cup of Mansikka is around 238 grams and contains approximately 76 calories, 1.7 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.
Mansikka is a delightful Finnish berry, commonly known as the wild strawberry. Rich in vitamins C and A, this small fruit bursts with flavor and is loaded with antioxidants, promoting heart health and boosting immunity. With its sweet and juicy taste, Mansikka is a popular ingredient in desserts, jams, and even refreshing summer salads. Not only is it a staple in Scandinavian cuisine, but it also offers a low-calorie option for those looking to enjoy a guilt-free treat. Indulge in Mansikka and savor nature’s sweet gift!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 18.33g | 7% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.67g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 5% |
| Potassium 364mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 7.7%
Carbs: 84.8%