Mansaf

Item Rating: 68/100

One cup of Mansaf is around 240 grams and contains approximately 480 calories, 24 grams of protein, 24 grams of fat, and 40 grams of carbohydrates.

Mansaf is a traditional Jordanian dish, renowned for its rich, aromatic flavors. It features tender lamb, cooked to perfection, and served atop a bed of fragrant rice. Topped with a tangy yogurt sauce, Mansaf is often garnished with toasted almonds and pine nuts, adding a delightful crunch. This iconic dish reflects Jordanian hospitality and is a centerpiece at celebrations. While it is hearty and satisfying, it's important to note that Mansaf is high in calories and fat due to its creamy sauce and meat. However, the combination of proteins, grains, and healthy fats makes it a beloved comfort food that connects people through shared experiences.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24.00g	31%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 64mg	21%
Sodium 640mg	28%
Total Carbohydrate 40.00g	15%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 80IU	400%
Calcium 120mg	9%
Iron 3mg	18%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 20.3%

Carbs: 33.9%