Manouri
Item Rating: 48/100
One cup of Manouri is around 240 grams and contains approximately 770 calories, 34 grams of protein, 68 grams of fat, and 5 grams of carbohydrates.
Manouri is a creamy, soft cheese hailing from Greece, made from sheep's milk or a blend of sheep and goat's milk. Known for its delicate flavor and smooth texture, it boasts a mild taste that pairs perfectly with both sweet and savory dishes. Rich in protein and calcium, Manouri offers a healthier alternative to many cheeses, while being lower in fat. Enjoy it as a spread on warm bread, in salads, or as a delightful addition to desserts. Experience the authentic taste of Greek cuisine with Manouri, where tradition meets nutrition.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 67.68g | 87% |
| Saturated Fat 43.44g | 217% |
| Cholesterol 216mg | 72% |
| Sodium 960mg | 42% |
| Total Carbohydrate 5.04g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.04g | |
| Protein 34.08g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 1440mg | 111% |
| Iron 0mg | 3% |
| Potassium 96mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 79.6%
Protein: 17.8%
Carbs: 2.6%