Manouri cheese

Item Rating: 49/100

One cup of Manouri cheese is around 240 grams and contains approximately 770 calories, 34 grams of protein, 68 grams of fat, and 5 grams of carbohydrates.

Manouri Cheese is a traditional Greek delicacy made from sheep's milk or a blend of sheep and goat's milk. With its rich, creamy texture and mildly tangy flavor, it's a versatile ingredient in Mediterranean cuisine. Handcrafted in the mountainous regions of Greece, Manouri is often enjoyed fresh, crumbled over salads, or paired with honey and fruits for a delightful dessert. This semi-soft cheese is lower in fat than many other cheeses and is packed with protein and calcium, making it a nutritious choice. Indulge in the essence of Greece with every delicious bite of Manouri Cheese!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	770

Total Fat 67.68g	87%
Saturated Fat 43.44g	217%
Polyunsaturated Fat NaNg
Cholesterol 216mg	72%
Sodium 960mg	42%
Total Carbohydrate 5.04g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.44g
Protein 34.08g	68%

Vitamin D 0IU	0%
Calcium 1440mg	111%
Iron 0mg	3%
Potassium 96mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%

Protein: 17.8%

Carbs: 2.6%