Manoucheh

Item Rating: 64/100

One cup of Manoucheh is around 238 grams and contains approximately 714 calories, 19 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Manoucheh is a delicious Lebanese flatbread, traditionally topped with a variety of fresh and flavorful ingredients. Made from simple dough, it's often filled or topped with za'atar, a blend of thyme, sesame, and sumac, or stuffed with cheese and herbs. This savory delight showcases the rich heritage of Middle Eastern cuisine. Packed with aromatic spices and wholesome ingredients, Manoucheh offers a blend of nutritional benefits, including vitamins and antioxidants. While some variations may be rich in cheese, it's an exciting healthy option for those craving a unique taste experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1190mg	52%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%