Manouche zaatar

Item Rating: 72/100

One cup of Manouche zaatar is around 238 grams and contains approximately 714 calories, 19 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Manouche Zaatar is a traditional Middle Eastern flatbread topped with a fragrant blend of zaatar spice mix, which includes thyme, oregano, sesame seeds, and sumac. Originating from Lebanon, this delicious dish is often enjoyed as a breakfast or snack, with variations that include a drizzle of olive oil or a sprinkle of cheese. Packed with aromatic herbs, Manouche Zaatar is rich in antioxidants and healthy fats, making it a flavorful yet nutritious choice. Whether enjoyed fresh from the oven or served with fresh vegetables, it’s a delightful experience for your taste buds.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 119.05g	43%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%