Manouche
Item Rating: 65/100
One cup of Manouche is around 237 grams and contains approximately 591 calories, 17 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.
Manouche is a delightful Lebanese flatbread, typically topped with a blend of fresh herbs, garlic, and tangy white cheese. Originating from the Middle East, this savory treat can also be found adorned with zesty za'atar or even minced meat for a heartier option. With its crispy yet chewy texture, Manouche is rich in flavor while offering a wholesome source of carbohydrates and protein. It's perfect for breakfast, lunch, or a snack, making it a versatile choice for those seeking a comforting yet nutritious meal. Enjoy a taste of Lebanon with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 18.93g | 24% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 24mg | 8% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 16.56g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.7%
Protein: 10.8%
Carbs: 61.5%