Mannousheh
Item Rating: 67/100
One cup of Mannousheh is around 238 grams and contains approximately 595 calories, 17 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.
Mannousheh is a traditional Lebanese flatbread, often enjoyed as a savory breakfast or snack. This delightful dish features a thin, freshly baked dough topped with a mix of za’atar, olive oil, or cheese, providing a burst of flavor in every bite. Originating from the streets of Lebanon, Mannousheh is both delicious and versatile, easily customizable with toppings like labneh, vegetables, or meats. With its wholesome ingredients, it offers a satisfying balance of carbohydrates and healthy fats, making it a tasty yet nourishing option for any meal or snack.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 952mg | 41% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.7%
Protein: 10.8%
Carbs: 61.5%