Mankouche

Item Rating: 67/100

One cup of Mankouche is around 238 grams and contains approximately 714 calories, 19 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Mankouche is a delicious Lebanese flatbread, primarily stuffed with a savory blend of spices, herbs, and filling options like za'atar, cheese, or minced meat. This traditional delicacy is often enjoyed as breakfast or a snack, celebrated for its aromatic flavors and satisfying crunch. Made from simple, wholesome ingredients, Mankouche offers a delightful balance of carbohydrates and protein, but be mindful of portions, especially with richer fillings. Experience the authentic taste of Lebanon, where every bite transports you to a vibrant bazaar overflowing with flavor and culture.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 119.05g	43%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%