Mankouche kishk
Item Rating: 70/100
One cup of Mankouche kishk is around 238 grams and contains approximately 397 calories, 19 grams of protein, 11 grams of fat, and 56 grams of carbohydrates.
Mankouche Kishk is a delicious Lebanese dish that features a savory flatbread topped with a blend of kishk, a fermented mix of yogurt and grains. Often infused with aromatic herbs, olive oil, and sometimes a hint of za'atar, Mankouche Kishk offers a unique flavor profile that captures the essence of Middle Eastern cuisine. Rich in probiotics from the kishk, it promotes gut health, while the whole grains provide essential nutrients. Enjoy it as a hearty breakfast or a light snack, and savor the deliciousness of this wholesome tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 11.11g | 14% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 794mg | 35% |
| Total Carbohydrate 55.56g | 20% |
| Dietary Fiber 3.17g | 11% |
| Total Sugars 6.35g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 3mg | 18% |
| Potassium 159mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.1%
Protein: 19.1%
Carbs: 55.8%