Manju
Item Rating: 52/100
One cup of Manju is around 237 grams and contains approximately 710 calories, 7.1 grams of protein, 2.4 grams of fat, and 166 grams of carbohydrates.
Manju is a delightful traditional Japanese confection, expertly crafted from soft, pillowy rice flour dough filled with sweet red bean paste. Often enjoyed with a cup of tea, this treat hails from centuries-old recipes, celebrating the rich flavors of Japanese cuisine. With its gluten-free ingredients and the natural sweetness of adzuki beans, Manju offers a healthier dessert option. However, be mindful of its sugar content, as moderation is key. Whether steamed or baked, Manju is a delicious bite of history and culture, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 2.37g | 3% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 165.61g | 60% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 118.29g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 47mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 4.0%
Carbs: 93.0%