Manioca
Item Rating: 82/100
One cup of Manioca is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.
Manioca is a versatile root vegetable, also known as cassava, originating from South America. Rich in carbohydrates, it serves as a staple food in many tropic regions, especially in Brazilian and African cuisines. Packed with essential nutrients, manioca is gluten-free and high in dietary fiber, promoting healthy digestion. While it's energy-dense, moderation is key, as excessive consumption can lead to health issues. Whether fried, boiled, or mashed, manioca offers a delicious way to enhance meals while providing a nourishing boost to your diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 90.71g | 33% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 4.05g | |
| Protein 3.33g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 645mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 3.5%
Carbs: 94.8%