Manioc
Item Rating: 82/100
One cup of Manioc is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.
Manioc is a versatile root vegetable native to South America, often used in a variety of cuisines across the globe. Rich in carbohydrates, it's a staple food that provides energy. While it boasts essential nutrients like vitamin C and fiber, it's important to note that raw manioc contains cyanogenic glycosides, which can be toxic if not properly prepared. Cooking it thoroughly eliminates these risks, making it a safe and nutritious addition to dishes like fufu, tapioca, and cassava chips. Embrace manioc for its unique flavor and health benefits in your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 90.71g | 33% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 4.05g | |
| Protein 3.33g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 645mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 3.5%
Carbs: 94.8%