Manioc flour

Item Rating: 78/100

One cup of Manioc flour is around 150 grams and contains approximately 510 calories, 2.4 grams of protein, 0.9 grams of fat, and 120 grams of carbohydrates.

Manioc Flour is a versatile gluten-free flour made from the root of the cassava plant, native to South America. Rich in carbohydrates, it provides a wholesome source of energy and is packed with essential nutrients like vitamin C and dietary fiber. Often used in traditional dishes like Brazilian pão de queijo and African fufu, manioc flour is a staple in many cuisines. Its smooth texture makes it perfect for baking, thickening sauces, and creating delightful snacks. With its health benefits and culinary flexibility, manioc flour is a delicious choice for anyone looking to explore new flavors while maintaining a balanced diet.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	510

Total Fat 0.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 2.7g	0%
Total Sugars 5.55g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 2.25mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 1.9%

Carbs: 96.4%